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Programs

Boxing tournament preparation

Personal training for those who want to step into the ring: sharp technique, tactics and the conditioning competition demands.
Oleksii, boxing coach, next to a man wearing boxing gloves on an outdoor court

Competing takes more than training well: you need solid technique, a tactical plan, the endurance to last every round and sparring experience.

In personal sessions we prepare all of this progressively and safely, based on your level and the tournament you have in mind. A boxing foundation is required.

What we prepare

  • Sharp technique

    We fix the details that make the difference in the ring.

  • Tactics

    Distance, rhythm, counter-punching and adapting to each opponent.

  • Progressive sparring

    Ring experience with control and gradually increasing intensity.

  • Specific conditioning

    Endurance and explosiveness to perform in every round.

What the preparation includes

  1. Technical pad work
  2. Combinations and counters
  3. Controlled, progressive sparring
  4. Round work with competition timing
  5. A preparation plan up to tournament day

Who it's for

  • Boxers with a technical base who want to compete.
  • Experienced teenagers preparing for their first tournament.
  • Those already competing who want more individual work.

Three ways to train with me

Every session is private: just you (or you and your training partner) and the coach. Priced per session, no memberships or contracts.

Personal Training

35 €/ session

A one-to-one session with a plan designed around your level and goals.

  • Individual plan
  • Technique and fitness
  • Beginners to advanced

Training for Two

60 €/ session for two

Train with your partner, a friend or a family member. A private session for the two of you.

  • Individual attention for each
  • Partner drills
  • Adapted intensity

Training for Four

80 €/ session for four

Bring three friends, family members or colleagues. A private session just for the four of you.

  • Corrections for each person
  • Partner and rotation drills
  • Best price per person

Online Training

35 €/ session

A personal session by video call, wherever you are.

  • Live technique correction
  • Structured plan
  • From home or your gym

Book your session

Leave your details and I'll get in touch to agree on a day and time. No commitment.

I'll reply through the channel you give me.

Frequently asked questions

Can I prepare to compete from scratch?

First we need to build a technical base. We can start with personal training and steer it towards competition later.

Is there sparring?

Yes, progressively and in a controlled way, when your level allows it.

How far in advance should I start?

The sooner the better. Send me the tournament date and your level and I'll propose a plan.

Blog: How to improve your boxing technique →

Ready to start?

Tell me what you want to achieve and I'll suggest the best way to train. I reply to every message personally.

Book your session