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Programs

Physical and emotional self-defence

Learn to protect yourself with boxing tools and to stay calm under pressure.
Personal defence training with the coach in the gym

Self-defence isn't only about knowing how to punch. It's about keeping your distance, reacting in time and, above all, not freezing. That's why we work on two sides at once: physical and emotional.

On the physical side, boxing gives you guard, footwork, reaction and defence. On the emotional side, training teaches self-control, how to handle tension and how to trust yourself.

What we work on

  • Reaction and distance

    Reading the other person's movement and keeping a safe distance.

  • Defence

    Blocks, slips and exits to protect yourself and create space.

  • Self-control

    Keeping a cool head and breathing under pressure.

  • Confidence

    A self-assurance that shows in everyday life.

What a session looks like

  1. Guard, stance and footwork
  2. Reaction and distance drills
  3. Blocks, slips and exits
  4. Basic punches to create space
  5. Breathing and control under pressure

Who it's for

  • Anyone who wants to feel safer in everyday life.
  • Women and men of any level.
  • Teenagers who need to build confidence.
  • Those who want to learn to handle tension through sport.

Three ways to train with me

Every session is private: just you (or you and your training partner) and the coach. Priced per session, no memberships or contracts.

Personal Training

35 €/ session

A one-to-one session with a plan designed around your level and goals.

  • Individual plan
  • Technique and fitness
  • Beginners to advanced

Training for Two

60 €/ session for two

Train with your partner, a friend or a family member. A private session for the two of you.

  • Individual attention for each
  • Partner drills
  • Adapted intensity

Training for Four

80 €/ session for four

Bring three friends, family members or colleagues. A private session just for the four of you.

  • Corrections for each person
  • Partner and rotation drills
  • Best price per person

Online Training

35 €/ session

A personal session by video call, wherever you are.

  • Live technique correction
  • Structured plan
  • From home or your gym

Book your session

Leave your details and I'll get in touch to agree on a day and time. No commitment.

I'll reply through the channel you give me.

Frequently asked questions

Do I need experience?

No. We start with the basics: guard, distance and reaction.

What does the emotional side mean?

Training also works on self-control, breathing and confidence so you don't freeze under pressure. It's sports training, not therapy.

Is there sparring?

It isn't required. Reaction and defence drills are done in a controlled way.

Blog: How to improve your boxing technique →

Ready to start?

Tell me what you want to achieve and I'll suggest the best way to train. I reply to every message personally.

Book your session