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Programs

Boxing for teenagers aged 13 to 18

Personal boxing training for teenagers: real technique, fitness and a clear direction for their energy.
Teenager working the pads with the coach outdoors

Teenagers have a lot of energy that needs a good outlet. Boxing brings physical challenge, discipline and the satisfaction of mastering a real skill.

Sessions are private, so the training adapts to their level and goals: getting fit, building confidence or boxing seriously and, if they want, preparing to compete.

What it brings

  • Real technique

    Punches, defence and footwork learned properly from the start.

  • Fitness

    Endurance, speed and functional strength through boxing.

  • Discipline

    Consistency, respect and work ethic that show outside the gym.

  • Confidence

    Self-belief and self-control under pressure.

What we work on

  1. Punching technique and combinations
  2. Defence: blocks, slips and distance
  3. Footwork and movement
  4. Pad and bag work
  5. Boxing-specific conditioning

Who it's for

  • Boys and girls aged 13 to 18, with or without experience.
  • Teenagers who want to get fit and gain confidence.
  • Those who want to learn boxing seriously and compete later on.
  • Two friends or siblings who want to train together.

Three ways to train with me

Every session is private: just you (or you and your training partner) and the coach. Priced per session, no memberships or contracts.

Personal Training

35 €/ session

A one-to-one session with a plan designed around your level and goals.

  • Individual plan
  • Technique and fitness
  • Beginners to advanced

Training for Two

60 €/ session for two

Train with your partner, a friend or a family member. A private session for the two of you.

  • Individual attention for each
  • Partner drills
  • Adapted intensity

Training for Four

80 €/ session for four

Bring three friends, family members or colleagues. A private session just for the four of you.

  • Corrections for each person
  • Partner and rotation drills
  • Best price per person

Online Training

35 €/ session

A personal session by video call, wherever you are.

  • Live technique correction
  • Structured plan
  • From home or your gym

Book your session

Leave your details and I'll get in touch to agree on a day and time. No commitment.

I'll reply through the channel you give me.

Frequently asked questions

Is there sparring?

Only if they want it and are ready, progressively and in a controlled way. Complete boxing training is possible without sparring.

Can two friends train together?

Yes, with the session for two (€60).

Can it prepare them for competition?

Yes. Once there's a technical base, we can steer the plan towards competing.

Blog: How to improve your boxing technique →

Ready to start?

Tell me what you want to achieve and I'll suggest the best way to train. I reply to every message personally.

Book your session