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Programs

Cardio / Fitness boxing

Get fit by training like a boxer: cardio, endurance and strength in intense, varied sessions.
Student hitting pads with the coach on the Alicante promenade

If fitness is your main goal, boxing is one of the most complete and enjoyable ways to get there. You work your whole body while learning a real skill.

The intensity adapts to you: you can start from zero and build up. Prefer to train outdoors? That's possible in your area too.

What you work on

  • Cardio

    Rounds on the pads, bag work and footwork that raise your heart rate.

  • Endurance

    Lasting longer with good technique, round after round.

  • Functional strength

    Core, legs and shoulders working together in every punch.

  • Coordination

    Combinations and footwork that keep your mind engaged.

What a session looks like

  1. Skipping and mobility warm-up
  2. Pad rounds with the coach
  3. Interval bag work
  4. Core and strength exercises
  5. Cool-down and stretching

Who it's for

  • Anyone who wants to get fit with a fun workout.
  • Those who get bored at a traditional gym.
  • Beginners and people with experience in other sports.
  • Couples or friends who want to train together.

Three ways to train with me

Every session is private: just you (or you and your training partner) and the coach. Priced per session, no memberships or contracts.

Personal Training

35 €/ session

A one-to-one session with a plan designed around your level and goals.

  • Individual plan
  • Technique and fitness
  • Beginners to advanced

Training for Two

60 €/ session for two

Train with your partner, a friend or a family member. A private session for the two of you.

  • Individual attention for each
  • Partner drills
  • Adapted intensity

Training for Four

80 €/ session for four

Bring three friends, family members or colleagues. A private session just for the four of you.

  • Corrections for each person
  • Partner and rotation drills
  • Best price per person

Online Training

35 €/ session

A personal session by video call, wherever you are.

  • Live technique correction
  • Structured plan
  • From home or your gym

Book your session

Leave your details and I'll get in touch to agree on a day and time. No commitment.

I'll reply through the channel you give me.

Frequently asked questions

Do I need to know how to box?

No. You learn the basic technique while you train, from the first session.

Is there contact?

No. You hit pads and the bag; there's no sparring.

Can we train outdoors?

Yes, if we agree on it we can train outdoors in your area.

Blog: What are the benefits of personal boxing training? →

Ready to start?

Tell me what you want to achieve and I'll suggest the best way to train. I reply to every message personally.

Book your session