Parents often ask me the same thing: isn't it too early for boxing? Is it safe? The answer depends on how it is taught. Good kids boxing is not about fighting; it is about learning to move, to focus and to control your strength. Here is from what age I recommend it and what we do at each stage.
From age 6
My kids boxing sessions start from age 6. At that age a child can follow simple instructions, stay focused during a short session and enjoy learning new movements. Before 6, free play and general movement skills usually work better.
What children work on at each age
- Ages 6 to 9: coordination, balance and reaction games, ball and skipping-rope drills, the guard stance and first punches on the pads.
- Ages 10 to 12: more technique, simple combinations, footwork and defence, always with controlled drills.
- Ages 13 to 18: full technique, fitness and, if the teenager wants it, more demanding goals. More in teen boxing.
Do children hit each other?
No. In my sessions with children there is no sparring and no contact between them. They work on pads held by the coach, on the bag and on coordination drills. The goal is to learn technique and gain confidence, not to take punches.
What boxing gives a child
- Coordination and reflexes: every punch links legs, trunk and arms.
- Focus: they have to listen, watch and repeat with attention.
- Self-control: boxing teaches them to measure their strength and stay calm.
- Confidence: seeing their own progress week after week makes them feel secure, shy children included.
- A healthy way to burn off energy.
Private sessions or a club?
In a private session the coach's full attention is on your child, and the pace adapts to their age and personality. It is a good way to start, especially for shy children or those who have never done a contact sport. If you are weighing up the options, I compare them in boxing gym or personal coach. Two siblings or friends can train together in a session for two.
How to tell if they will enjoy it
- Ask what draws them to boxing: the gloves, the bag, the movements?
- Start with one session and watch how they come out: if they want to go again, you are on the right track.
- Give it a few weeks: early progress comes quickly and is very motivating.
For the first session, sportswear, trainers and water are enough. If your child has a medical condition, check with their paediatrician first and let me know when you book. More details in what to bring to your first session, and prices on the pricing page.