Your first session shouldn't make you nervous. You don't need to be fit or know anything about boxing: you're there to learn. Here's what I recommend bringing.
What to bring
- Comfortable sportswear you can move in.
- Clean trainers with good grip.
- A bottle of water and a towel.
- Gloves and wraps if you already have them. If not, let me know when you book.
What we'll do
- Talk about your goal, your experience and any injury or limitation to keep in mind.
- Learn the guard and foot position.
- Practise basic footwork.
- Throw your first straight punches on the pads.
- Finish with a conditioning block adapted to your level.
Tips
Eat something light a couple of hours before, arrive a few minutes early and don't worry about being perfect. Explaining every step is my job. If you have a medical condition, check with your doctor first.
For the bigger picture, read how to start boxing from scratch.