How to start boxing from scratch in Alicante

Starting boxing requires no prior experience or special fitness. The first class covers stance, guard and footwork at low intensity, with no head contact.

Basic gear (gloves and wraps) is provided in the free trial class. Just bring comfortable clothes and a willingness to learn.

Within 3-4 sessions you'll notice gains in coordination, cardio and confidence. From there we tailor the plan to your goal: fitness, self-defense or technique.